PRICE IS PER MONTH. MINIMUM 3 MONTHS.
A progressive and comprehensive programme developed from our signature mixed modality view of fitness.
Become a complete athlete and level up your training with 5 weekly sessions, built around the key human movement patterns and complimentary accessory work, to build muscular strength and size.
Gain exposure to a variety of conditioning pieces to development of each energy system, leaving you with a body that moves efficiently, performs well and looks the part.
The programmes also comes with access to private Facebook community and is best suited to those with a good ahtletic background and understand the basics of functional training.
WHAT TO EXPECT
5 Weekly workouts
Programme delivered straight to your phone (truecoach app)
Weekly coaches support
Access to private Facebook group
- Access to a barbell for compound movement pattens
- A variety of dumbbells & kettlebells
- Access to single or multiple conditioning equipment