PRICE IS PER MONTH. MINIMUM 3 MONTHS.
 
FEATURES
A progressive and comprehensive programme developed from our signature mixed modality view of fitness.
 
Become a complete athlete and level up your training with 5 weekly sessions, built around the key human movement patterns and complimentary accessory work, to build muscular strength and size.
 
Gain exposure to a variety of conditioning pieces to development of each energy system, leaving you with a body that moves efficiently, performs well and looks the part.
 
The programmes also comes with access to private Facebook community and is best suited to those with a good ahtletic background and understand the basics of functional training.
 
WHAT TO EXPECT
	
	
5 Weekly workouts 
	
	
	
Video demonstrations
	
	
	
Programme delivered straight to your phone (truecoach app)
	
	
	
Trackable progress
	
	
	
Weekly coaches support
	
	
	
Access to private Facebook group
	
 
REQUIREMENTS
	
Access to a barbell for compound movement pattens 
	
A variety of dumbbells & kettlebells 
	
Access to single or multiple conditioning equipment