PRICE IS PER MONTH. MINIMUM 3 MONTHS.

 

FEATURES

A progressive and comprehensive programme developed from our signature mixed modality view of fitness.

 

Become a complete athlete and level up your training with 5 weekly sessions, built around the key human movement patterns and complimentary accessory work, to build muscular strength and size.

 

Gain exposure to a variety of conditioning pieces to development of each energy system, leaving you with a body that moves efficiently, performs well and looks the part.

 

The programmes also comes with access to private Facebook community and is best suited to those with a good ahtletic background and understand the basics of functional training.

 

WHAT TO EXPECT

  • 5 Weekly workouts 

  • Video demonstrations

  • Programme delivered straight to your phone (truecoach app)

  • Trackable progress

  • Weekly coaches support

  • Access to private Facebook group

 

REQUIREMENTS

  • Access to a barbell for compound movement pattens 
  • A variety of dumbbells & kettlebells
  • Access to single or multiple conditioning equipment

Performance

£79.00Price
Color: Black

CHOOSE THE TRAINING TO SUIT YOU

  • Facebook
  • YouTube
  • Instagram

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Highfield Oval, Harpenden AL5 4BX | 01582 250991