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FEATURES
The MARCHON Metcon Series Volume 1 is comprised of 20 high energy workouts to develop superior conditioning, whilst complimenting your wider training programme.
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The workouts are designed to create a greater demand on your energy systems, leading you to becoming a more complete athlete.
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There is an exciting mix of challenging workouts that differ in time and feel, giving you added variety and increasing your training arsenal.
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WHAT'S TO EXPECT:
	
4 Different Workout styles
	
Workout finishers
	
Stand alone sessions
	
Detailed scaling alternatives
	
Movement hierarchy