A training series born from the MARCHON philosophy of functional fitness. We have one body, but many uses.
‘Train EVERYTHING so you’re ready for ANYTHING?’
A 12-week programme, introducing you to the functional movement patterns that underpin optimal human movement whilst building strength, size and energy systems.
Learn the fundamentals of our mixed modal approach to training and how to piece together strength and conditioning to harmonise all components of fitness.
Our methodologies can be applied at any time of the year to suit any training goal or sporting endeavour.
The programme has been designed to suit all training facilities and there is no Olympic lifting.
WHAT TO EXPECT
- Unpack the functional movement patterns (squat, hinge, push, pull, unilateral)
- Build strength, size, power and endurance
- An introduction to mixed modal training
- 4 workouts a week (truecoach app)
- Video demonstrations
- Programme delivered straight to your phone
- Trackable progress
- Progressions & Regressions to suit your fitness level