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Are you ready to become the complete athlete? ⁠

ENGINE X CAPACITY is the amalgamation of two MARCHON eBooks.

Over 50 workouts combining staple training methods with mixed-modal formats. ⁠

Test and improve your foundational strength, conditioning and energy system development. ⁠


You will need access to a few of the following, however the more, the better.


  • Rowing Machine
  • Ski Erg
  • Bike Erg
  • Air Bike 
  • Assault Runner
  • Range of Dumbbells
  • Range of Kettlebells
  • Plyo Box
  • Pull Up Bar
  • Sand Bag

ENGINE X CAPACITY: The Complete Athlete Set



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Highfield Oval, Harpenden AL5 4BX | 01582 250991