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Are you ready to become the complete athlete?
ENGINE X CAPACITY is the amalgamation of two MARCHON eBooks.
Over 50 workouts combining staple training methods with mixed-modal formats.
Test and improve your foundational strength, conditioning and energy system development.
You will need access to a few of the following, however the more, the better.
- Rowing Machine
- Ski Erg
- Bike Erg
- Air Bike
- Assault Runner
- Range of Dumbbells
- Range of Kettlebells
- Plyo Box
- Pull Up Bar
- Sand Bag