You will need access to one of the following:
- Rowing Machine
-Air Bike or
Building your engine in the (dis)comfort of your own home.
The MARCHON Engine eBook is designed to take you out of your comfort zone whilst in lockdown.
The workouts are built to test and improve your capacity to work at varying intensities and develop your energy systems.
All Workouts have been tried and tested by the MARCHON coaching team and athletes.