MARCHON Capacity. A staple of our online performance programming and synonymous with the MARCHON Brand.

 

Introducing a measured approach to mixed modal training, incorporating movement complexities to Energy system development.

 

Our Capacity format looks to bridge the gap between mono structural work and true mixed modal training. 

 

You will need access to a few of the following, however the more, the better.

 

  • Rowing Machine
  • Ski Erg
  • Bike Erg
  • Air Bike 
  • Assault Runner
  • Range of Dumbbells
  • Range of Kettlebells
  • Plyo Box
  • Pull Up Bar
  • Sand Bag

CAPACITY

£30.00Price

CHOOSE THE TRAINING TO SUIT YOU

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Highfield Oval, Harpenden AL5 4BX | 01582 250991