As well as Group Coaching and 1:1 Coaching we also have an additional bolt on service which perfectly compliments any of our MARCHON Programming.
This Consultation includes:
- An in-depth discussion about: your health history, training programme, performance goals, lifestyle and current dietary patterns - to identify your specific issues and potential solutions.
- Food Diary Analysis
- Basic assessment of macro and micro-nutrient adequacy
- How to optimise your training, performance and recovery
- A strategy going forward to help you reach your goals.
- Comprehensive Feedback Notes.
*Prior to your consultation, you will be required to complete a lifestyle questionnaire and a 3-day food diary to ensure time can be utilised effectively.