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THE MARCHON STRENGTH SERIES EP2

The MARCHON Strength Series ⁣⁣

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Ep 2 - The Single Leg Kettlebell RDL⁣

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⁣A great unilateral exercise to train your posterior chain. The single leg nature will challenge your body’s coordination and balance while targeting the hamstring & glutes on the standing leg.⁣

Tips: ⁣

- Ensure the weight stays over the mid floor and the standing knee doesn’t bend too much to load the hamstrings correctly. ⁣

- Keep your eyes focused on a point in front of you while going through the reps to help keep you balanced. ⁣



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