The MARCHON Strength Series
Ep 2 - The Single Leg Kettlebell RDL
A great unilateral exercise to train your posterior chain. The single leg nature will challenge your body’s coordination and balance while targeting the hamstring & glutes on the standing leg.
- Ensure the weight stays over the mid floor and the standing knee doesn’t bend too much to load the hamstrings correctly.
- Keep your eyes focused on a point in front of you while going through the reps to help keep you balanced.