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THE MARCHON STRENGTH SERIES EP1

Ep 1 - The Barbell Bent Over Row ⁣

A great exercise to build strength and size to your back. ⁣

Coaches tips⁣

- Set your feet to create a stable base⁣

- Hinge into position ⁣

- Brace your core and maintain a neutral spine⁣

- Pull the bar towards your navel⁣

- Keep the elbow close to the body⁣



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