MARCHON ONLINE

HOME WORKOUTS

HOMEWOD 1

HOMEWOD 1

£49.00Price

PLEASE NOTE. PRICE IS PER MONTH.

REQUIREMENTS

• Resistance Bands

 

FEATURES

Bringing Marchon to the comfort or discomfort of your own home.

The MARCHON HomeWODs offer a progressive and comprehensive home workout solution,

to reinstate structure and routine back into your training.

Home Wod 1 offers a comprehensive home workout programme, encompassing strength, stability and

bodyweight conditioning. Expect to challenge the skill of movement whilst mastering your bodyweight.

 

WHAT TO EXPECT

  • Programming that fits your home gym set up

  • 5 workouts a week

  • Workouts delivered direct to your phone (truecoach app)

  • Private FB Group

  • Access to MARCHON coaching team

  • Daily Accountability

HOMEWOD 2

HOMEWOD 2

£49.00Price

PLEASE NOTE. PRICE IS PER MONTH.

REQUIREMENTS

• One Dumbbell (you can push press for 5 reps)
• One Kettlebell (you can goblet squat for 10 reps)
• Resistance Bands
• Skipping Rope

 

FEATURES

Bringing Marchon to the comfort or discomfort of your own home.

The MARCHON HomeWODs offer a progressive and comprehensive home workout solution,

to reinstate structure and routine back into your training.

Home Wod 2 gives you progressive programming that will push your training to the next level.

Built around key movement patterns to maintain muscular strength

and size as well as develop your metabolic conditioning.  

(catered for mixed abilities and can be scaled accordingly where necessary)

 

WHAT TO EXPECT

  • Programming that fits your home gym set up

  • 5 workouts a week

  • Workouts delivered direct to your phone (truecoach app)

  • Private FB Group

  • Access to MARCHON coaching team

  • Daily Accountability

HOMEWOD 3

HOMEWOD 3

£49.00Price

PLEASE NOTE. PRICE IS PER MONTH.

REQUIREMENTS

• Barbell + Plates
• Variety of Dumbbells
• Variety of Kettlebells
• Resistance Bands

 

FEATURES

Bringing Marchon to the comfort or discomfort of your own home.

The MARCHON HomeWODs offer a progressive and comprehensive home workout solution,

to reinstate structure and routine back into your training.

Home Wod 3 is for those that have the luxury of a ‘home gym’, here we can programme similar to how

we would at HQ. Building strength around key movement patterns, whilst keeping all energy systems firing.

(catered for mixed abilities and can be scaled accordingly where necessary)

**Extra gains if you have a bench, pull up bar and a piece of conditioning kit.

 

WHAT TO EXPECT

  • Programming that fits your home gym set up

  • 5 workouts a week

  • Workouts delivered direct to your phone (truecoach app)

  • Private FB Group

  • Access to MARCHON coaching team

  • Daily Accountability

WHY MARCHON?

Support

Network

Industry leading coaches

Workouts for any schedule

Tried & tested 

techniques

Results

driven

@MARCHON #FITNESSWITHOUTLIMITS

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Highfield Oval, Harpenden AL5 4BX | 01582 250991