MARCHON ONLINE PROGRAMMING

12 WEEK PROGRAMMES

Functional Physiques 1.0

Out of Stock

FEATURES

A training series born from the MARCHON philosophy of functional fitness. We have one body, but many uses.

‘Train EVERYTHING so you’re ready for ANYTHING’

A 12-week programme, introducing you to the functional movement patterns that underpin optimal human movement whilst building strength, size and energy systems.

Learn the fundamentals of our mixed modal approach to training and how to piece together strength and conditioning to harmonise all components of fitness.

Our methodologies can be applied at any time of the year to suit any training goal or sporting endeavour.

The programme has been designed to suit all training facilities.

 

WHAT TO EXPECT

  • Unpack the functional movement patterns (squat, hinge, push, pull, unilateral)

  • Build strength, size, power and endurance

  • An introduction to mixed modal training

  • 4 workouts a week

  • Video demonstrations

  • Programme delivered straight to your phone

  • Trackable progress

  • Progressions & Regressions to suit your fitness level

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FEATURES

The second instalment of the Functional Physiques Training Series is a progression from 1.0

Over the next 12 weeks you will further develop strength, performance and all-round athleticism, resulting in another step towards becoming the complete performer.

Having refined your movement and built some considerable strength in FP 1.0, you’ll be exposed to more complex patterns that link the body together to create more dynamic and explosive efforts.

Your newly formed aerobic base will be pushed further with longer duration conditioning pieces as well as shorter metabolic efforts to prime the engine and further adaptation.

 

WHAT TO EXPECT

  • The progressions to foundational patterns developed in 1.0

  • New tempos to help you own your positions

  • Heavy breathing work

  • Strongman principles

  • New training splits

  • An optional 5th weekly session

  • An introduction to Olympic lifting patterns

 

No product

FEATURES

The Third instalment of The Functional Training Series is the progression from 2.0

After 24 weeks of solid training, we enter our third cycle.

By now, your movement quality should be refined and considerable strength, size and capacity work accumulated.

This next phase looks to continue with the full chain barbell exercises to further develop your athletic prowess and there is a distinct shift back to the periodisation required for physique to grow.

Be prepared to grind out more conditioning pieces through a range of workouts designed to build each energy system.

 

WHAT TO EXPECT

  • The progressions to foundational patterns developed in 2.0

  • Progressive training weeks to build size and strength

  • Heavy breathing work

  • Strongman principles

  • New training splits

  • 5 weekly sessions

  • Olympic lifting patterns

  • Re-tests of some of your old favourites from the previous block of training

WHY MARCHON?

Support

Network

Industry leading coaches

Workouts for any schedule

Tried & tested 

techniques

Results

driven

@MARCHON #FITNESSWITHOUTLIMITS

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